In this episode, I sit with my BELOVED pilates teacher, Cathie. Who, mind you, is in her 70's...and when you hear her speak (and see a video of her), you will be SHOCKED! She looks SO young and vital. Cathie changed my body, and her warmth changed my life. I fell in LOVE with classical Pilates. This method of movement has changed my BODY and my LIFE.Classical Pilates has been a transformative practice for me. When I was doing Barry's Boot Camp, working with a Personal Trainer, spending hours in the Gym…I GAINED weight. And I didn't understand— so I kept working out MORE. I am 20 pounds lighter than when I was running, lifting, killing my body in the Gym. I work out 15–30 minutes a day now…And my form of movement is Classical Pilates. This practice has allowed me to fine-tune my body, posture, and strength. I feel feminine (I've never loved my body more), connected, and more in FLOW with my movement and my life.In this episode, you will get WISE wisdom from Cathie, learn about this method, AND you can TRY her CLASSES! Cathie is teaching on bodyfwrd.com –we created a program together. & it is OUT NOW. Click HERE for the Light & Lean, Protein & Pilates Program.All the goods:Cathie Teague Pilates StudioCathie's ONLINE CLASSES hosted on bodyfwrd.com - body fwrd is my platform filled with wellness tools for a LIGHT & TIGHT life. @kenzieburke@bodyfwrd@shopbrule shopbrule.com - NEW LAUNCH! COLLECTION 03