38 min listen
The One About Cold Exposure and Ice Baths - Short Episode
The One About Cold Exposure and Ice Baths - Short Episode
ratings:
Length:
27 minutes
Released:
Mar 10, 2023
Format:
Podcast episode
Description
Episode HighlightsWhat is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)What the research and studies show on the health impacts of cold exposureThe anti-aging benefits of cold therapy and ways to do itCold exposure and dopamine connectionImportant guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)How I personally started and worked my way up to longer exposureWhy sauna plus cold therapy together can be an effective tool for inflammation, recovery and performanceCold exposure and how to use with workouts and the one caveat with thisResources MentionedCold Plunge - Use code wellnessmama for a discountHuberman Lab Podcast on cold exposureThanks to Our Sponsor:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!
Released:
Mar 10, 2023
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast