Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna therapies. Stay tuned to find out how they help create a decreased exposure and susceptibility to viruses, as well as, how they help reduce illness!   Related Links:  Sauna Use and Building Resilience to Stress Podcast by Dr. Rhonda Patrick Fire and Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis Podcast by Ben Greenfield    Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    --- Connect with Dr. Jade Teta! Website: www.jadeteta.com Instagram: @jadeteta