A special Father’s Day episode with a new father, who also happens to be my son. Slade shares his experience as a young adult navigating new parenthood, graduation, and a job search. We discuss his struggles to practice mindfulness and the importance of following your intuition and listening to yourself.  In this podcast, Slade offers the following advice: 3 Tips for New Dads Accept and allow whatever is happening with your baby, your spouse, and yourself; Accept all the family members and other helpers as they are and not who you want them to be; Stay in the moment, but don’t beat yourself up when you stray.   7 Tips for Navigating Transitions and Living with Intention Take time to check in with yourself; Be honest with yourself and listen to your intuition; Avoid comparing yourself to others; Stop catastrophizing - most things work out in the end; Know that there will never be “a right time”; Create your own journey;  Live your decisions fully.   Happy Father’s Day to all the fathers and new grads!  Wishing everyone navigating transitions ease, mindfulness, intention, and peace!   If you are embarking on a transition to parenthood or grandparenthood, retirement, entrepreneurship, or a different practice environment, join Jessie for Transition Well Group Coaching. It’s FUN, and helpful, and starts June 29th, 2023. If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.