This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!If you want in/want more info, text the word METHOD to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelicaOr if you know you're ready you can apply here!!Episodes Mentioned:188. [INTERVIEW] All things GUT HEALING - Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte CarolCheck out our Sponsor GutPersonal!A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementationCode CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Let's connect!Instagram: @corinneangealicaFree Podcast Listener Facebook group: Mind Your Hormones Podcast CommunityPodcast Instagram: @mindyourhormones.podcastSo grateful you’re here! XO Corinne