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Episode 151: How to take your training to the next level

Episode 151: How to take your training to the next level

FromWarrior School


Episode 151: How to take your training to the next level

FromWarrior School

ratings:
Length:
44 minutes
Released:
Nov 24, 2022
Format:
Podcast episode

Description

Show notes
An idea I've held over the last month is this concept of: “How can take it to the next level?” 
Not just in my training and work. But also in my relationships, in particular with myself and Karson.
I've used this question in my training for the last 12 years - which is how I've built the strength and body I have. And now I'm using it for my life and relationships.
In today's episode, I talk about how you can take your training to the next level. I share 7 ideas for upgrading your training so you can get stronger and achieve the results you want. I also talk about how I help women in Warrior School take their training to the next level.
Featured on the show
Warrior School
https://warriorschool.co
Creator Club
https://www.creatorclub.link
Ruby Marsh
https://www.instagram.com/rubykmarsh/
Released:
Nov 24, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training