In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes you don't need to concern yourself with what others are saying about you. It doesn't matter. What matters is that you protect your energy. It is one thing to have a respectful constructive conversation with someone who loves you. But don't waste your energy and time on people who don't know you, especially online. It can be very scary on social media, so choose to not focus on any negativity, which is a form of self sabotage.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33