In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break the cycle. Once you break the cycle of these negative patterns and create new ones, you will be able to live the life you desire.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33