13 min listen
Magnesium - The Master Menopause Mineral
Magnesium - The Master Menopause Mineral
ratings:
Length:
12 minutes
Released:
Nov 15, 2021
Format:
Podcast episode
Description
Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode discusses deficiency signs and symptoms, testing, types of magnesium along with cautions and contraindications. For more details about magnesium read this blog https://www.menopausenaturalsolutions.com/blog/magnesium2 Nutrafol use code MNS to get $15 off your first order (for US customers only)
Released:
Nov 15, 2021
Format:
Podcast episode
Titles in the series (100)
Menopausal Moods: For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life.... by Menopause Natural Solutions