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    454: Are you Getting Enough Magnesium?

    454: Are you Getting Enough Magnesium?

    FromEnergized with Dr. Mariza

    Start listeningView podcast show

    454: Are you Getting Enough Magnesium?

    FromEnergized with Dr. Mariza

    ratings:
    Length:
    16 minutes
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Description

    Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium.
    This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed!
    Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake.
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.