13 min listen
The One About Magnesium - Short Series
ratings:
Length:
17 minutes
Released:
Jan 13, 2023
Format:
Podcast episode
Description
Episode Highlights From KatieWhat is magnesium and why is it importantWhy are so many people deficient in this important mineralWhat are the many benefits of magnesiumHow magnesium plays a role in workouts, power, and recoveryOther benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bonesSome easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettleHow I am getting enough magnesium and what I am usingResources MentionedBiOptimizers MagBreakthroughJigsaw Health Mag SRTMagnesium LotionJust Thrive K2-7Thanks to Our Sponsor:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.
Released:
Jan 13, 2023
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast