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    Mental Health and Menopause

    Mental Health and Menopause

    FromMenopause Natural Solutions

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    Mental Health and Menopause

    FromMenopause Natural Solutions

    ratings:
    Length:
    13 minutes
    Released:
    Oct 10, 2019
    Format:
    Podcast episode

    Description

    Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.   Menopausal moods - episode # 6 Book - Morning Miracle - by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause
    Released:
    Oct 10, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.