Minerals for Menopause

FromMenopause Natural Solutions

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Minerals for Menopause

FromMenopause Natural Solutions

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Length:

18 minutes

Released:

Apr 30, 2020

Format:

Podcast episode

Description

Discover Jen's favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Consultations Minerals for Menopause - webinar replay

Released:

Apr 30, 2020

Format:

Podcast episode

Titles in the series (100)

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

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Menopausal Sleep: There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information by Menopause Natural Solutions
15 min listen
Fatigue in Menopause: Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, , and herbal medicine. by Menopause Natural Solutions
22 min listen
Hot Flushes: Possible underlying causes of hot flushes and natural treatments by Menopause Natural Solutions
16 min listen
Menopausal Weight: Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. by Menopause Natural Solutions
17 min listen
Early Peri-Menopause: Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Do you need personalised help to get on top of your transition? Why... by Menopause Natural Solutions
15 min listen
Nutrition for Menopause: Nutrition to help ease your menopausal transition. For more information: by Menopause Natural Solutions
27 min listen
Menopause Survey Results: Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show ... by Menopause Natural Solutions
13 min listen
Menopausal Memory: Ever wondered why memory loss is sometimes associated with the menopausal transition? Article - Program - Book - by Menopause Natural Solutions
29 min listen
Menopause and Digestion: As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making... by Menopause Natural Solutions
15 min listen
Hair Loss in Menopause: Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. by Menopause Natural Solutions
13 min listen
Menopausal Moods: For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life.... by Menopause Natural Solutions
13 min listen
Bone Health in Menopause and Beyond: Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. by Menopause Natural Solutions
22 min listen
The Introduction: Introducing your host Jennifer Harrington by Menopause Natural Solutions
7 min listen
Headaches, Migraines and Menopause: Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few... by Menopause Natural Solutions
18 min listen
Aromatherapy and Menopause Part 2: Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O'Brien Introducing Essential oil Copaiba. by Menopause Natural Solutions
27 min listen
Cramps, Spasms and Muscle Health in Menopause: We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles... by Menopause Natural Solutions
16 min listen
Emotional Freedom Technique with Khadine Aharon: Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual,... by Menopause Natural Solutions
25 min listen
The Importance of Good Liver Function in Menopause: There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. by Menopause Natural Solutions
13 min listen
Blood Sugar Imbalances, Diabetes and the Menopausal Transition: With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and... by Menopause Natural Solutions
12 min listen
Flip Your Kitchen with Liza Baker: Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. promo code: podcast by Menopause Natural Solutions
44 min listen
How to Optimise Immune Function in Menopause: If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two... by Menopause Natural Solutions
20 min listen
Ageing Skin and Menopause: Hormonal changes during menopause also affect your skin. by Menopause Natural Solutions
16 min listen
Testing for your Menopausal Transition: Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on... by Menopause Natural Solutions
13 min listen
Toxicity Driven Hormonal Imbalance: Toxicity Driven Hormonal Imbalance Tests: * * Click here to book a Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond # 18 The... by Menopause Natural Solutions
10 min listen
Breast Health and Menopause: As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your... by Menopause Natural Solutions
14 min listen
Joint Health in Menopause: Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. by Menopause Natural Solutions
9 min listen
Aromatherapy and Menopause - Part 1: Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition. Part 1 discusses hot flushes, sleep, and libido Special guest: Mary Nash Book:... by Menopause Natural Solutions
41 min listen
Preparing for an empty nest with Alice Agnello: Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. Episodes from Alice's podcast that were... by Menopause Natural Solutions
28 min listen
Menopause and Urinary Dysfunction: A woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. by Menopause Natural Solutions
16 min listen
Intuition and Meditation with Lane Kennedy: Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. by Menopause Natural Solutions
33 min listen

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Preparing for Menopause: If you prefer to watch this webinar, here is the . Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time.... by Menopause Natural Solutions
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Hot Flushes and Seasonal Change: Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you... by Menopause Natural Solutions
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The Midlife Health Benefits of Beetroot: Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. ... by Menopause Natural Solutions
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Vaginal Discharge : Candida and Bacterial Vaginosis: Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida. Clcik here to book a ... by Menopause Natural Solutions
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Ear Health during the Menopausal Transition: Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some... by Menopause Natural Solutions
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Optimising low iron levels: Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In... by Menopause Natural Solutions
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Walking for Menopause Symptom Relief: Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of... by Menopause Natural Solutions
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The Health Benefits of Coriander during Menopause: Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes ... by Menopause Natural Solutions
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Discover this podcast and so much more

Minerals for Menopause

Minerals for Menopause

Description

Titles in the series (100)

More Episodes from Menopause Natural Solutions