After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!     Episode resources: G-code: https://amzn.to/2TBA7bC DoTerra Deep Blue Rub: https://amzn.to/2vvNanb HyperIce Sphere: https://amzn.to/2VRsf8R Subscribe to my newsletter: www.shopemilyhayden.com  Youtube Video referenced: https://www.youtube.com/watch?v=mZPaEktbvos&t=621s   You can also connect with me on: YouTube Twitter   My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33