11 min listen
How much should a dancer be eating? And am I eating enough or too much?
How much should a dancer be eating? And am I eating enough or too much?
ratings:
Length:
16 minutes
Released:
Apr 22, 2023
Format:
Podcast episode
Description
Time stamps:
0:00- Introduction
2:14- Signs you’re not eating enough as a dancer
2:26- Ruminating food thoughts
3:00- Cravings
4:28- Missing or irregular periods
5:28- Relative energy deficient in sport
6:00- Recurring injuries
6:15- Unexplained digestive discomfort
8:06- Emotional eating
8:59- Fatigue
9:19- Clean eating
9:51- Intuitive eating at 100%
10:43- Temperature dysregulation
11:05- Tracking calories
11:34- Unqualified nutrition advice
12:30- Eating too much?
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
0:00- Introduction
2:14- Signs you’re not eating enough as a dancer
2:26- Ruminating food thoughts
3:00- Cravings
4:28- Missing or irregular periods
5:28- Relative energy deficient in sport
6:00- Recurring injuries
6:15- Unexplained digestive discomfort
8:06- Emotional eating
8:59- Fatigue
9:19- Clean eating
9:51- Intuitive eating at 100%
10:43- Temperature dysregulation
11:05- Tracking calories
11:34- Unqualified nutrition advice
12:30- Eating too much?
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Released:
Apr 22, 2023
Format:
Podcast episode
Titles in the series (100)
RED-S among dancers- the hormonal imbalanced a dancer risks with calorically-restrictive diets by Nutrition for Dancers with The Dance Nutritionist®