32 min listen
118. I quit.
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
17 minutes
Released:
Oct 11, 2021
Format:
Podcast episode
Description
Have you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get to? It is normal to feel disappointed with the results of a goal or lack thereof after working so hard to get there, and that is where I have been after achieving a goal and not the result of it.
In this episode of the Live Your Personal Best podcast, I talk about why I’m stuck and disappointed with the results of a goal I set for myself. Listen in to learn the power of consistency in getting you to your goals.
Key Takeaways:
· Are your unrealistic expectations about your goals setting you up for failure?
· The power of consistency in getting us to our goals even when things don’t work out the way we want.
· Consistency vs. insanity and how we often do insanity with our goals instead of being consistent.
Episode Timeline:
· [1:48] How we sometimes get disappointed after achieving a goal that we worked hard to achieve.
· [3:44] Why I’m disappointed even after hitting a goal that I worked very hard to hit.
· [12:41] Goal consistency vs. goal insanity.
Quote:
· “Insanity is doing the same thing over and over and expecting different results, but we do that instead of consistency.”- Emily [14:11]
Get your copy of Elite to Everyday Athlete: https://amzn.to/3ysSbqW
Follow along at: https://www.instagram.com/liveyourpb/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Live Your Personal Best podcast, I talk about why I’m stuck and disappointed with the results of a goal I set for myself. Listen in to learn the power of consistency in getting you to your goals.
Key Takeaways:
· Are your unrealistic expectations about your goals setting you up for failure?
· The power of consistency in getting us to our goals even when things don’t work out the way we want.
· Consistency vs. insanity and how we often do insanity with our goals instead of being consistent.
Episode Timeline:
· [1:48] How we sometimes get disappointed after achieving a goal that we worked hard to achieve.
· [3:44] Why I’m disappointed even after hitting a goal that I worked very hard to hit.
· [12:41] Goal consistency vs. goal insanity.
Quote:
· “Insanity is doing the same thing over and over and expecting different results, but we do that instead of consistency.”- Emily [14:11]
Get your copy of Elite to Everyday Athlete: https://amzn.to/3ysSbqW
Follow along at: https://www.instagram.com/liveyourpb/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 11, 2021
Format:
Podcast episode
Titles in the series (100)
4. Your Most Valuable Progress Tracking Resource: Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsBGo show Twist som... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes