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111. What's the Rush? Getting Rid of the Self Imposed Timeline

111. What's the Rush? Getting Rid of the Self Imposed Timeline

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


111. What's the Rush? Getting Rid of the Self Imposed Timeline

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

ratings:
Length:
13 minutes
Released:
Sep 16, 2021
Format:
Podcast episode

Description

Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll get there.
In this episode of the Live Your Personal Best podcast, I share my experiences with setting self-imposing deadlines and why you should avoid that trap. Listen in to learn the importance of enjoying the journey towards your goals without rushing to get the outcome. 
Read Elite to Everyday Athlete out now: https://amzn.to/3ysSbqW

Key Takeaways:
·       How comparing yourself leads to setting unrealistic self-imposed deadlines.
·       Stop stressing yourself out by imposing unnecessary deadlines you don’t need. 
·       Learn to enjoy the journey as you move towards your goal without rushing. 
·       Avoid burnout and losing yourself by rushing to get there. 
Episode Timeline:
·       [1:57] My personal struggles with not feeling enough and running against deadlines.  
·       [5:14] Why you should take your time and figure things out as you go. 
·       [7:43] Stop rushing and take your time and consistently work on getting there. 
Quotes:
·       “The beginning of the journey is usually when you have the most energy, and that’s when you feel the most passionate about it…but there’s a big difference between being ambitious and just stressing yourself out from everything.”- Emily [4:49]
·       “You’re not supposed to have it all figured out from the first step; you figure it out as you go and the timeframe looks different for everyone.”- Emily [6:56]
 
Follow along at: https://www.instagram.com/liveyourpb/
https://www.facebook.com/groups/personalbesties
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Released:
Sep 16, 2021
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org