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112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact

112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

ratings:
Length:
16 minutes
Released:
Sep 20, 2021
Format:
Podcast episode

Description

Are you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have on us for the rest of our lives. I learned this lesson the hard way just this week during a visit to the dentist when I realized that my not doing anything when I should have, led to more teeth cavities.

In this episode of the Live Your Personal Best podcast, I share the story of my visit to the dentist and the lesson it has taught me on choices. Listen in to learn how you can start by making small consistent decisions by considering the impact they’ll have in your life.  

Key Takeaways:
·       How your current choices can permanently affect the rest of your life.
·       Don’t allow yourself to get to a point of regret over making the wrong choices for your life. 
·       Learn to make the right decisions by thinking about the long-term impact they’ll make in your life. 

Episode Timeline:
·       [1:43] The story of my visit to the dentist and the lessons it has taught me. 
·       [8:18] Why not making the right choices will only lead to long-term regret. 

Quotes:
·       “Any choice that you make now can be so permanent in your life later.”- Emily [8:23]
·       “You don’t always have to make the perfect or right decision, but it is so important to know that your decisions are making a lasting impact beyond just today and tomorrow.”- Emily [12:17]

Read Elite to Everyday Athlete out now: https://amzn.to/3ysSbqW

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Released:
Sep 20, 2021
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org