20 min listen
072: From Spending Time to Savoring Time with Laura Vanderkam
072: From Spending Time to Savoring Time with Laura Vanderkam
ratings:
Length:
28 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it. I’m so excited to have author and time tracking expert Laura Vanderkam back on the show to discuss time discipline versus time freedom and how to change your perspective of the time in your day. By the end of our interview, you’ll be asking yourself, “What makes today memorable?” and understand how to create intentional days going forward. What’s In This Episode: • Look at how you spend your time: The Paradox of time discipline and time freedom • Being a self interrupter: Learn how to open up time and space for yourself • Savoring time: Why it’s not MORE that you need • Stretching the experience of your time through intentional days • Feeling ‘off the clock’ by putting time into perspective RSVP to my Free Online Training: 5 Healthy Habits to Boost Your Productivity at inkwellpress.com/5habits. Each Tuesday, I’ll be offering YouTube videos on that week’s podcast topic. Let’s dive deeper into productivity and living purposefully together.
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
001: Why Resolutions Don’t Work: In this episode, we focus on goal setting. This is part one of a three-part series where I will break down how to set your goals and make them achievable. We’ll discuss why New Year’s Resolutions tend to fail and how you can change your mindset to... by The Intentional Advantage