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072: From Spending Time to Savoring Time with Laura Vanderkam

072: From Spending Time to Savoring Time with Laura Vanderkam

FromThe Intentional Advantage


072: From Spending Time to Savoring Time with Laura Vanderkam

FromThe Intentional Advantage

ratings:
Length:
28 minutes
Released:
May 29, 2018
Format:
Podcast episode

Description

Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it. I’m so excited to have author and time tracking expert Laura Vanderkam back on the show to discuss time discipline versus time freedom and how to change your perspective of the time in your day. By the end of our interview, you’ll be asking yourself, “What makes today memorable?” and understand how to create intentional days going forward. What’s In This Episode: • Look at how you spend your time: The Paradox of time discipline and time freedom • Being a self interrupter: Learn how to open up time and space for yourself • Savoring time: Why it’s not MORE that you need • Stretching the experience of your time through intentional days • Feeling ‘off the clock’ by putting time into perspective RSVP to my Free Online Training: 5 Healthy Habits to Boost Your Productivity at inkwellpress.com/5habits. Each Tuesday, I’ll be offering YouTube videos on that week’s podcast topic. Let’s dive deeper into productivity and living purposefully together.
Released:
May 29, 2018
Format:
Podcast episode

Titles in the series (100)

We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.