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105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

ratings:
Length:
13 minutes
Released:
Aug 23, 2021
Format:
Podcast episode

Description

Do you feel like you could use more motivation to get to your goals faster? The truth is that we are not always going to be motivated, which is why we need a reason to bring back that motivation. When looking for motivation, it is important you think about what the future you would want you to be doing.  
In this episode of the Live Your Personal Best podcast, we have a pep talk about motivation and what your future self has to do with it. Listen in to learn the importance of having tangible goals and celebrating each time you accomplish even the smallest of each. 
Key Takeaways:
·       How to allow your motivation to be influenced by who you want to be in the future.
·       Make your goals tangible into something you can measure to see if you’re accomplishing success. 
·       Learning how to celebrate the steps you take towards your success no matter how small they are.
·       Find the happiness in your life to be motivated to work towards happiness with your life. 
Episode Timeline:
·       [1:20] How my decisions today are motivated by my future self. 
·       [8:43] The importance of having tangible goals that give you success. 
Quotes:
·       “You can be doing everything the same, but if you don’t have what you’re hoping to accomplish at the end, you may never see it as successful.” – Emily [7:29]
·       “Motivation comes and goes and that’s why it’s so important to celebrate where you’re at and celebrate what you’re doing every day.”- Emily [9:43]

Follow along at:
https://www.tiktok.com/@_emilycoffman?   
https://www.instagram.com/liveyourpb/
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Released:
Aug 23, 2021
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org