33 min listen
Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues
Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues
ratings:
Length:
21 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I would say that we have definitely entered winter survival mode. If you are struggling with old man winter and the winter blues that he brings, I've got 5 easy tips on how to lighten your mood and hopefully make the days more bearable till we get to greener and WARMER pastures.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (100)
Following a Passion & Yoga after 50 with Carol Mooney by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis