On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They discuss intergenerational trauma, and the stories get passed down through the body and through gestures.Yaya shares her life experiences, relational traumas, and how she navigates the burn-out that comes from being a self-employed practitioner. Taking time to slow down, prioritize, listen to the land, and practice self-care are her healing salves.You can learn more about Yaya's work here:http://www.activeculturefamily.com/about-acfFor more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/