Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!In this episode:What are minerals and why are they so important for our long term health?What minerals help with hormone and blood sugar balanceWhat testing is best to help us learn about our mineral balanceHow certain minerals can support with sugar cravingsWhat is burnout and how can we tell if your adrenals are in troubleHow to help our body and mind recover from burnoutBest supplements to support your adrenalsThe role of emotions, trauma, and stress on our blood sugar and overall healthMore!Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.******************Free Gifts from Hope:https://www.facebook.com/groups/livewholesomeandhealthy Connect with Hope:https://www.instagram.com/thehopepedraza/ https://www.facebook.com/groups/livewholesomeandhealthy https://www.facebook.com/hope.cowgillhttps://www.tiktok.com/@hopepedrazahttps://www.youtube.com/c/HopePedraza ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter