What do stress, genes, and success have in common? Today, I am honored to sit down with client and friend Amy Kilen to discuss the science behind longevity and how you can live your best life. The conversation covers various topics such as reversing the downfalls of aging, the impact of stress on decision-making, and the failures of hustle culture.Amy Kilen is a leading stem cell doctor and successful entrepreneur. Listen in as she provides valuable insights on how to reduce stress immediately using three easy tools, and shares how our behaviors and environment can affect the way our genes work. Everytime I sit and chat with Amy, I learn more about the human body. Her intelligence and ability to execute at a high level in both medicine and entrepreneurship makes this an episode you don’t want to miss. FInd out more about HOP boxes