12 min listen
Eating Disorder Recovery need NOT Be a Tug of War Part Two
Eating Disorder Recovery need NOT Be a Tug of War Part Two
ratings:
Length:
25 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that when it feels like you are fighting that inner battle with the eating disorder, it is time to put the rope down and walk away...
This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life.
www.hellybarnes.com
This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life.
www.hellybarnes.com
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (83)
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery): Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways. In this episode, I discuss the basics of what ne... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery