46 min listen
161: Supplements: Their quality, sourcing, packaging and need.
FromLow Tox Life
ratings:
Length:
67 minutes
Released:
Oct 13, 2019
Format:
Podcast episode
Description
Kate Johnston, Naturopath and nutritionist, takes us on a journey looking into supplementation. We look at sourcing, quality, packaging, additives and then also at the act of taking them in general: do we need them, how long to take them, how to feel empowered if you think you’re being prescribed too many, what nutrients are best obtained by food, what situations require us to get added nutrients from supplements when the food isn’t able to provide a therapeutic dose. It’s a great show on what to look for when choosing supplements and how to think more sustainable about the ones we choose. Enjoy the show and find the show sponsor offers and additional resources over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.
Released:
Oct 13, 2019
Format:
Podcast episode
Titles in the series (100)
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