23 min listen
Regional Interdependence Model
Regional Interdependence Model
ratings:
Length:
15 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
How could your right foot turning out potentially lead to left shoulder issues?
This was a question brought to the attention of Rick Richey.
On this “NASM-CPT Podcast,” Rick unpacks this model, defines some key terminology in exercise science, as well as answers the question about a turned-out right foot possibly impacting the opposite shoulder.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HJ1sD9
This was a question brought to the attention of Rick Richey.
On this “NASM-CPT Podcast,” Rick unpacks this model, defines some key terminology in exercise science, as well as answers the question about a turned-out right foot possibly impacting the opposite shoulder.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HJ1sD9
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch: <p>You asked for it – you got it! This is part two of three episodes where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><ul> <li>Excessive Forward Lean</li> <li>Low Back Arch (Anterior Pelvic Tilt)</li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. The outcomes may provide a better implementation of exercise preparation AND maybe, just maybe, help you if you're studying for an exam… ;-) </p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a by The NASM-CPT Podcast With Rick Richey