With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.So, in this episode, Craig and I chat about:➡️Creating a home gym without breaking the bank (just 3-5K AUD)➡️Progressive overload and why you need it to build muscle➡️The basic equipment you need➡️Advanced vs beginner➡️Equipment we recommendLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldEleanor Hadley @eleanorhadleyGym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)Multi Functional Trainer/Smith Machine Adjustable benchBarbell DumbbellsBumper platesSHOW NOTES01:38 - Why we deloaded over the holidays 04:05 - Discussing our new year's resolutions10:39 - Progressive overload and why you need it to build muscle12:54 - Creating a home gym without breaking the bank14:24 - Purchasing 2nd hand gym equipment (FB Marketplace)14:50 - The basic equipment you need20:56 - Rough cost estimate23:55 - Advanced vs beginner