115 min listen
The Ultimate Home Gym
ratings:
Length:
86 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
SHR # 2686:: The Ultimate Home Gym - Doug Brignole - One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimulation with the least amount of risk of injury. By understanding the way the body intended the muscle to work, load efficiency is maximized. Using his approach to maximum-gains training, lets assemble the ultimate home gym together. Visit http://shrnetwork.biz/physicsofresistance to buy the book. Go to http://shrnetwork.biz/HOMEGYM for some of the equipment discussed.
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: by Super Human Radio