Colette discusses two foods associated with love on this Valentine's Day episode. Check out Colette's new Patreon Page and become an Elements Community Supporter She covers the following: Raw chocolate vs. dark chocolate The plant-based antioxidants found in chocolate Neurotransmitters released by chocolate Ayurveda & chocolate How chocolate affects Vata, Pitta & Kapha Ayurveda & the 3 stages of coconuts How to choose the right coconut oil Why coconut oil is considered one of the healthiest oils on earth! The Ayurvedic perspective on coconut oil What modern science says about coconut oil The healing powers of coconut oil All the ways to use coconut oil Download the raw chocolate recipe here Join Colette's raw chocolate challenge on the Elements of Ayurveda Podcast Facebook Group Thanks for listening!