Today, we listen to you and answer your questions. We start with discussion about pain and emotions while training, racing, and living. We get into breathing and side stitches. We look at marginal gains and what types of things including tires make you faster. Also the concept of training harder than you’ll race. We look at Z2 rides and runs and talk about differences between them. How important is it to study your race course? Running economy, the Peaky Blinders final episode, and you will not want to miss our World Cup discussion at the end.  Check out our 2023 Training Plans for 70.3s and Full Ironman. Topics: Cold Running  The Human Playground Cold water diving Shoving down emotions Becoming the best version of ourselves Side Stitches  Breathing Specific course research Executing a race at your 90-100% Favorite marginal gains  Bike Tires Gator skins Reverse marginalization Are all Z2 runs equivalent? Running Economy Long Z2 Trainer Rides Peaky Blinders Final Episode Best soccer Player Best soccer story Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com   www.c26triathlon.com