27 min listen
Gilly's Six Big Rocks of Performance - Part 1
Gilly's Six Big Rocks of Performance - Part 1
ratings:
Length:
51 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
In this episode, Gilly shares two of his "Big Rocks", sleep and nutrition. We do a deep dive into how to maximize your sleep, the basics of nutrition for rugby, as well as how you can individualize your habits to maximize your adaptations to training.
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (15)
Gilly's Six Big Rocks of Performance - Part 3 by The Rugby Ready Podcast