21 min listen
Gilly's Six Big Rocks of Performance - Part 3
Gilly's Six Big Rocks of Performance - Part 3
ratings:
Length:
27 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
In this episode, Gilly shares the last of his "Big Rocks", recovery, skillset, and game understanding. We do a deep dive into the most effective recovery methods, why you should do them, and a common mistake rugby players make with their skills training.
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (15)
Damian McKenzie and Anton Lienert-Brown by The Rugby Ready Podcast