In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to improve mental performance on and off the field. Kelly teaches us her six pillars of performance, breathing exercises to calm the mind, and why you should learn to keep calm in traffic. Welcome to the team Kelly!! If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.PS - there are a few F bombs in this one so if little ears around bring ear muffs.Enjoy the episode!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/