GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could not be more excited. Today, let's kick things off with a breakdown around goals and habits. Because as important as goals are, what's more important is that you understand the feelings you're chasing and what small steps you can take now to make that goal a reality.  If you're looking for affordable coaching, join the Badass Lady Gang training team! Learn more at https://www.badassladygang.com/annual-membership To see the training experience calendar to learn more about how you can train with the BALG, check out  https://www.badassladygang.com/training-experiences And join our online community!!! https://balgcommunity.com  Kick ass and take names gang! I'll see you next time, Coach Kelly