51 min listen
The Do's and Dont's of Warming Up
ratings:
Length:
25 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to approach your warm-up in a task-specific way.
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (15)
Gilly's Six Big Rocks of Performance - Part 1 by The Rugby Ready Podcast