On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members. If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/