26 min listen
Ep #199: Trauma: What It Is & How It Shapes Our Lives
Ep #199: Trauma: What It Is & How It Shapes Our Lives
ratings:
Length:
41 minutes
Released:
Dec 8, 2022
Format:
Podcast episode
Description
#199: It seems everyone is talking about trauma these days, which I’m so delighted about. It’s high time we pause to talk about what trauma is and how it can shape our lives because, my darling, it really matters. This week, I’m sharing examples of the more subtle, chronic traumas of everyday life, how to identify if trauma is part of your experience, and the remedies that will help you support yourself as you begin listening to your subtle cues of dysregulation. Get full show notes and more information here: https://victoriaalbina.com/199
Released:
Dec 8, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #3: How to Conquer Anxiety: Actionable tools you can use when anxiety comes up. by Feminist Wellness