When the seasons change -- both literally and figuratively -- it’s easy to get stuck being sad about what was, what’s gone or what’s going. But as Amy remembered this week, sometimes a little shift towards gratitude can make the whole thing easier. In this Outdoor Diary episode Amy remembers how to find that gratitude and why heading outside every day no matter what has given her the tools to do so. Listen now. Some of the good stuff: [:48] You know this about me [:53] Have you met my boyfriend, Alaska summer? [1:15] The problem with summer flings [1:33] The status of that relationship [2:20] Sadness is OK but then there’s this [3:06] They’re back! My little buddies [3:30] A changed perspective from gratitude [4:45] What you can find on my feed right now Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Facebook Follow Humans Outside on Instagram