4 min listen
252 Outdoor Diary: How I’m Using Nature to Get Through Stressful Times
FromHumans Outside
ratings:
Length:
5 minutes
Released:
Nov 15, 2022
Format:
Podcast episode
Description
It’s not exactly a low stress time of year — and if it is now, let’s be honest, it probably will be at least a little stressful soon. That’s just how the holidays go for so many of us. It’s part of life. But dealing with it can also be a part of life. And Amy has found that heading outside is perfect for that. In this episode Amy talks about why this time of year is so stressful for her and what she’s been doing about it. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:50] The body does, in fact, keep the score [1:00] Here’s what’s wrong with November [2:28] And then there comes the holidays [3:09] Here’s some not so good tools [3:40] But what about going outside? [3:55] Make a container out of it [4:30] A recent example
Released:
Nov 15, 2022
Format:
Podcast episode
Titles in the series (100)
04 Outdoor Diary: A Snowshoe Race Saves the Day: It’s easy to stick to the easy when the weather is already hard. This week outdoor time included something a little different: a snowshoe race. Mentioned in the show:Snowshoe racing: These are Amy’s snowshoes (but an older... by Humans Outside