You probably know Amy is a runner. But do you know why? The story goes back to a really tragic military deployment, trying to know what to say or do when so many of your friends’ husbands don’t come home to their families and worrying that you, too, could get The Knock any day. Listen to this episode to learn why Amy sees running as a path to honoring the fallen while working to live an inspired life. Some of the good stuff: [:45] It’s hard to remember what I was like in the before time (not those before times) [1:00] Before I was outdoorsy [1:43] The story begins with a baby and a sad goodbye [2:20] When things got real [3:00] The problem of not knowing what to do [3:44] The very first email invite [4:16] Finding something to do [5:20] The act and power of movement [6:00] Upcoming bonus episode [6:17] How I honored through movement this week Connect with this episode: Learn more about wear blue: run to remember Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook