45 min listen
160 Outdoor Diary: How to Make Yourself Go Outside When It’s Cold
FromHumans Outside
ratings:
Length:
6 minutes
Released:
Nov 23, 2021
Format:
Podcast episode
Description
The weather may have taken an unusual turn in Alaska, but that isn’t stopping Amy from getting in her 20 minutes outside every single day. But just because she makes it happen doesn’t mean it’s easy (or that she always likes it). Tune in to this week’s installment of Amy’s Outdoor Diary here on Humans Outside to find out just how cold it really is in Alaska right now, and to hear her top tips on how to make yourself get outside, even when the warmth indoors seems to be calling your name. Some of the good stuff: [:27] Why Amy’s podcasting closet seems extra cozy this week [1:20] Get OK with it, or get off the bus [2:12] Amy’s four tips for getting outside when it’s cold [4:48] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/ Follow Humans Outside on Instagram: instagram.com/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Episode 68: How to Dress for Cold Weather (Mollie Foster): https://humansoutside.com/podcasts/mollie-foster-humans-outside-podcast/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.
Released:
Nov 23, 2021
Format:
Podcast episode
Titles in the series (100)
07: Nature, Homelessness & Healing (Elizabeth Carr): Spending time outdoors can help us heal, but what if we could use it to help others heal, too? Elizabeth Carr has used the outdoors to help her heal from her own trauma. She also works with Back on My Feet, an organization that uses running to... by Humans Outside