61 min listen
What To Do When You’re Overwhelmed
FromAlready Friends
ratings:
Length:
47 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. we’ve been there and it’s not fun. we share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. we talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is. if you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well. LINKS: Episode on Balance, Priorities, and Saying NoEpisode on Burnout: Are You Burned Out?!SOCIAL LINKSAlready Friends Instagram:https://www.instagram.com/werealreadyfriends/Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's TikTok:https://www.tiktok.com/@allisonwetig?Ceara's TikTok:https://www.tiktok.com/@cearakirk?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (100)
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette: Our good friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business - Intrinsic Destiny. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical wellness. She shares insights about nutrition, listening to your intuition, finding a supportive network, staying active, being open to spirituality and balancing a fun lifestyle. Grab a notebook or keep your phone notes handy because there are so many valuable life lessons in this episode. Jordan is a huge inspiration to both Allison and Ceara. We love following along with her Instagram stories to keep us motivated and enlightened on the daily. To keep it lighthearted we share some inside jokes and stories from the last year! by Already Friends