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    #170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

    #170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

    FromWeight Loss For Women: eat more, train less, get results

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    #170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

    FromWeight Loss For Women: eat more, train less, get results

    ratings:
    Length:
    20 minutes
    Released:
    Nov 20, 2022
    Format:
    Podcast episode

    Description

    SHOW NOTES02:02 - Lisa's background 02:35 - All the diets she's done 04:19 - What made her join the program and what health issues she had prior to joining06:17 - The results she's seen in the program09:27 - How much weight she's lost09:43 - How many calories she's on and the foods she is eating 13:42 - What she enjoyed most about the program15:22 - What she found the most challenging about the program16:56 - Her advice to women who are still sitting on the fence about joining the program17:33 - How coaching and support helped her achieve her goals18:16 - Her advice to women who are in the same journey
    Released:
    Nov 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.