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    #164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

    #164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

    FromWeight Loss For Women: eat more, train less, get results

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    #164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

    FromWeight Loss For Women: eat more, train less, get results

    ratings:
    Length:
    21 minutes
    Released:
    Nov 1, 2022
    Format:
    Podcast episode

    Description

    SHOW NOTES02:07 - Brief background of Kathleen03:26 - What she's been doing before working with us05:30 - Her health issues prior to finding the pro-metabolic approach07:58 - Under-eating, overtraining, and running fasted09:22 - Running marathons10:21 - Her weight and calories she started on and what she's on now12:25 - Why deadlifting is a good exercise13:39 - How the rest of her health markers are now14:30 - Having a bed time routine15:26 - What types of women she typically work with in our program16:20 - What makes her so passionate in helping other women to do our program17:55 - Her advice to other women who are struggling in their health journey19:22 - Our 16-week Accelarator Program
    Released:
    Nov 1, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.