Iron deficiency is a common health problem these days, but it is also one of the most misunderstood.Iron is a critical component of haemoglobin, a substance in the red blood cells that transports oxygen from the lungs throughout your body.Here, we reveal the main causes of iron deficiency or anaemia and we share with you the most potent plant foods to help keep your iron levels in check.For more information and all of your self care needs, visit us at www.tolmanselfcare.com