Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money.   I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time with loved ones.   If you’re looking for actionable, simple time management hacks, then this episode is for you.   Aloha, Dr. Rupa     Emily’s Ring Necklace Holder (it holds your rings in the most creative way!): www.emilyc.com   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no