75 min listen
EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions
EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions
ratings:
Length:
75 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
My close friend Taylor Fragomeni joins me for Q&A 6! We talked about ways to improve your climbing if your access to the gym or crag is limited, and we tackled Patron questions about bouldering at night, best bang-for-your-buck strength exercises, beta videos, daily hangboarding, how to warm up for max hangs on a lifting day, and route and boulder pyramids.We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, and Craig LeeBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/qa-6Nuggets:0:00:00 – Introducing Taylor!0:03:00 – Ways to Improve Your Climbing if Access is Limited:0:03:00 – Metal Game0:06:09 – Watching Videos0:09:55 – Visualization0:13:29 – Decision Maps (and having a backup plan)0:23:43 – Adding Stability Elements to Strength Exercises0:28:37 – Getting Creative0:29:41 – One-Time Coaching Calls0:30:24 – How to connect with Tay!0:30:59 – Patron Questions:0:30:59 – Hakan’s Question: Any nuggets for nighttime bouldering sessions?0:36:42 – Cody’s Question: Training recommendations for a 5.10 mountain guide, and biggest bang-for-your-buck strength training exercise for climbing?0:43:19 – Justin’s Question: How often do you look at other people's beta videos when you're trying a boulder or sport climb? Do you ever avoid them on purpose?0:49:57 – Toby’s comment and the benefit of taking notes on podcasts/books/etc0:57:06 – Sytse’s Question: Do you still do Emil Abrahamsson’s twice-a-day hangboard protocol?1:00:26 – Murpheys_law24: How do you warm up for max hangs on a lifting day?1:04:25 – Briana’s Question: Do “old sends” count for your current pyramid? And thoughts on the 1-2-4-8-16 pyramid vs. 1-3-9-27?
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
EP 08: Kristin Yurdin — Building a Restaurant, Redpointing 5.14a at age 42, and Advice for Shorter Climbers: Kristin Yurdin is a restaurant owner and chef who has balanced a successful career with hard climbing and genuine enjoyment of life. She and her husband Ian opened The Terrebonne Depot, a very successful restaurant near Smith Rock. We talked about her transition from podiatric surgeon to restaurant owner, about her climbing progression and training, and about redpointing her first 5.14a at 42-years-old. by The Nugget Climbing Podcast