25 min listen
FIT Summit Topics from Singapore
FIT Summit Topics from Singapore
ratings:
Length:
27 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
The “NASM-CPT Podcast” spans the globe as Rick Richey made the 9,500-mile trek from New York City to Singapore for this very special road show.
In this episode, Rick deep dives into key points of discussion from the FIT Summit where he is serving as a panelist. He details fitness changes he sees in the coming decade, specifically the environment, the task, and the individual.
He’ll also discuss the trendy rise of boutique gyms, the evolution of different future business practices, and several other fitness news and notes from around the world.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3mTXXhG
In this episode, Rick deep dives into key points of discussion from the FIT Summit where he is serving as a panelist. He details fitness changes he sees in the coming decade, specifically the environment, the task, and the individual.
He’ll also discuss the trendy rise of boutique gyms, the evolution of different future business practices, and several other fitness news and notes from around the world.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3mTXXhG
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
Core Training Overview: <p>NASM CPT Podcast – Core Training Overview</p><p>Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. </p><p>Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core. </p><p><strong>Maxims to remember: </strong></p><p>- Stabilize the spine before moving it</p><p>- Core is the anchoring point of all functional movement</p><p>- “You can’t have distal mobility without proximal stability”</p><p>Listen to this episode of the NASM CPT podcast for in by The NASM-CPT Podcast With Rick Richey