23 min listen
Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance
Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance
ratings:
Length:
21 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance.
The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zwVGxa
The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zwVGxa
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey